5 benefits of olive oil that you may not know
Although Thais are accustomed to consuming vegetable oils. more lard with an affordable price and can also cook a variety of dishes according to Thai recipes But if you are one of the new generation who turns to be more health conscious , you probably know and have started eating olive oil for a while now. Because is rich in healthy fats. If taken in moderation, it will help reduce the accumulation of cholesterol in the body. And reduce the risk of heart disease as well as well.
In addition, “olive oil” also has many other benefits, not just ordinary consumption. Plus, it’s useful since adults. to young children in the family as well at โปรโมชั่น ufabet
used for cooking
Olive oil is very beneficial for the body and health. both rich in antioxidants Prevent heart disease and diabetes. Which can also use to cook for children aged 6 months and over as well.
Extra Virgin Olive Oil Contains approximately the same amount of omega 3 and 6 as breast milk. Rich in unsaturated fatty acids Which helps in the development of the child’s brain as well. In addition, it also contains vitamin D that helps build bones as well.
Parents can start usingin cooking for their children when they start eating. Or may add only a teaspoon of olive oil to the diet. for health benefits and enhance long-term development
For adults, extra virgin can use as an ingredient in salad dressings and sauces without heat treatment. Or if you want to use for heat-treated food, such as stir-frying or frying, you should choose the right type.
Moisturize your skin.
Olive oil is rich in antioxidants and vitamin E. Just apply a thin layer of olive oil and massage gently on the skin to help keep the skin moisturized. not dry flaky look healthy skin radiant, hydrated Also during the massage it helps to feel relaxed. and sleep well besides adults A child’s skin can also be massaged with olive oil. In addition to children getting soft skin that is not dry and cracked. It also strengthens the bond. Build more relationships between mother and child. That has a positive effect on the mental and emotional development of children as well
dandruff
Dandruff is caused by a dry and flaky scalp. The moisture from helps to get rid of dandruff on the scalp as well. Just apply on the scalp. and hair all over in a thin way Leave it for 10-20 minutes, then rinse with shampoo and warm water, then gently comb your hair to help dandruff come off. The olive oil also helps to nourish the hair, shiny, not dry, damaged and stronger as well.
relieve constipation
Olive oil can help reduce constipation. both from normal eating for adults and caress the abdomen for children which parents can bring to cook to help as a laxative for constipation in children Or another way is to gently rub warm in a clockwise motion around the abdomen of the children.
reduce cough
Olive oil is very good for cough relief. Just mix about 3-4 teaspoons of with about 2-3 drops of rosemary, eucalyptus and peppermint oil and apply on the chest. and after before going to bed Just like this, it can relieve cough symptoms. and make it easier to fall asleep