Sometimes when you are tired or stressed, try to find something to eat first, it will make you feel better. I recommend a group of foods that help relieve stress, rich in amino acids, tryptophan, and antioxidants.

Stress not only affects mental health, but also makes physical health worse. In addition to managing stress on your own, choosing food is another factor that can help relieve stress by controlling ทางเข้า ufabet hormones in the body!

Stress Relief Food

• Unpolished rice , flour or grains

Foods rich in carbohydrates increase the levels of the hormone serotonin, which helps the body feel relaxed and sleep better. For example, unrefined rice flour takes longer to digest, maintains blood sugar levels, and causes the body to relax from stress.

• Orange or guava

Fruits that are high in vitamin C are antioxidants. If you are stressed, your body tends to produce more free radicals. Vitamin C helps fight free radicals and repairs the body, lowers blood pressure and reduces cortisol, a hormone caused by stress.

• Bananas, nuts, meat and eggs

These foods contain the amino acid tryptophan, a precursor to the production of the feel-good neurotransmitter serotonin.

• Green tea

L-theanine in green tea is a protein that helps the brain relax, thus reducing stress and anxiety. It also contains epigallocatechin gallate that helps reduce physical and mental fatigue, making you feel more relaxed.

• Spinach

Rich in the mineral magnesium, it helps reduce stress, makes you feel relaxed and helps control blood pressure. It is also rich in vitamin C, which helps reduce blood pressure and cortisol, a stress hormone.

• Broccoli

It contains vitamin B6 and folic acid, which is an important substance in reducing depression.

• Dark Chocolate

Rich in theobromine, which is similar to caffeine, and ophylline, which makes you feel good and relaxed. It also contains phenylethylamine or PEA, which helps neurotransmitters work better, and gamma-aminobutyric acid, which helps reduce anxiety. But be careful of the sugar and fat content. Read the label carefully before consuming.