Egg whites are often touted as a health food because they are cholesterol-free, fat-free, and low in calories, making them a great alternative to egg yolks. They are also high in protein, providing 6 grams of protein per 1/4 cup. They are also free of fat, carbohydrates, and dairy ingredients, making them a good choice for those with high blood pressure. Since they are free of cholesterol and saturated fat, egg whites have become a popular food choice for those trying to lose weight and those who exercise heavily.

However, egg whites also have some risks that many people may not have known about.

Allergies :

Although egg whites are safe for most people, egg allergies can happen. Children are more likely to have egg allergies than other age groups, but most symptoms go away by age 5. An egg allergy occurs when the immune system mistakenly sees certain proteins in eggs as harmful. Mild allergic reactions include hives, swelling, runny nose, red, itchy, and watery eyes. Gastrointestinal symptoms, nausea, and vomiting can also occur. Eggs can cause a severe allergic reaction called anaphylactic shock, ufabet http://ufabet999.app which is a rare condition. This severe allergic reaction causes a drop in blood pressure and severe swelling of the neck and face, which can be life-threatening.

Salmonella Food Poisoning 

Raw eggs whites also pose a risk of food poisoning from Salmonella bacteria. Salmonella can be present in the egg or on the shell, however modern poultry farming practices and hygiene practices can reduce this risk. Also, thoroughly cooking egg whites can greatly reduce the risk of this problem.

Decreased biotin absorption. 

Raw eggs whites may reduce the absorption of biotin, a water-soluble vitamin found in a variety of foods. Biotin plays a key role in energy production. Raw eggs whites contain a protein called avidin, which can bind to biotin and stop its absorption. In theory, this could be a problem, but you’d have to eat a lot of raw egg whites to develop a biotin deficiency. Also, when eggs are cooked, avidin has no effect.