Fat, carbohydrates and egg yolks are often the villains of those who want to lose weight. But did you know that eating them in moderation and with benefits. Will help you be healthy and nourish your brain?
If the brain is good, it will definitely make the overall health good. Whether it is the nervous system, movement, balance and memory. Slowing down the deterioration of the body, extending the life of the brain is equal to extending life. In addition to living a good life, eating also plays a significant role in helping to maintain brain health, keeping away from various chronic and acute diseases that are life-threatening.
Nutrients that help nourish
- Vitamin B1 is abundant in foods such as hard rice, egg yolks, fish, and soybeans.
- Vitamin B6 is recommended to be eaten in eggs, meat, rice bran, corn, and bananas.
- Vitamin B12 supports the functioning of nerve impulses, improves short-term memory, and reduces the risk of Alzheimer’s disease in the elderly by about 4 times. Suitable foods include eggs, animal organs, milk, and other low-fat meats.
- Vitamin C helps fight free radicals. It is found in fruits such as kiwi, guava, papaya, kale, and Chinese kale.
- Vitamin E is abundant in kale, spinach, nuts, almonds, rice bran oil, and iron, which helps deliver oxygen to the brain.
You shouldn’t avoid fat and carbohydrates, but choose the right foods to eat!
There is a misunderstanding in the choice of many types of food because it is believed that these foods have more impact on the body than they provide benefits. This is especially true for foods such as fat, carbohydrates and egg yolks, which are actually more important than they are impacting the body if consumed in the right amounts.
fat
Our bodies also need fat, and the brain structure is made up of 60% fat. Eating foods that are a good source of fat will help keep the body warm and strengthen brain cells.
- Foods that are high in omega 3 include sea fish such as salmon, tuna, mackerel, and freshwater fish such as catfish, snakehead fish, and sea bass.
- yolk
- Seaweed
- Chia seeds, pumpkin seeds, sesame seeds
- Olive oil, sunflower oil
carbohydrate
The brain also needs glucose from carbohydrates, so it is not possible to completely abstain from it. If the body receives insufficient amounts of carbohydrates, it may reduce the efficiency of brain function, causing symptoms such as yawning, fatigue, dizziness, and heart palpitations because the body does not receive enough energy.
yolk
Brain functioning requires protein, vitamins and minerals. Eating a variety of foods in the right proportions and balance is important. Don’t focus on one thing and neglect the others. Plant and animal foods such as egg yolks, animal organs such as liver and grains such as soybeans, wheat germ, low-fat meats such as chicken and fish are important sources of choline, which is essential for the nervous system and brain to function. Dairy foods, eggs, sesame, almonds and pumpkin seeds also help ทางเข้า https://ufabet999.app with memory.
It can be seen that brain nourishment requires a complete and varied diet of 5 food groups. You should not avoid starch and fat, but choose to eat just the right amount and choose to eat healthy foods to allow the brain to work efficiently, increase memory, and reduce the risk of Alzheimer’s!