Diabetic is a disease that requires a lot of attention to food intake. It is a factor that causes the disease and can make the disease worse. Reveal the groups of foods that should be eaten and avoided.

Diabetic diets should consist of healthy nutrients and should be beneficial for controlling blood sugar levels. Most of these foods are vegetables and non-sweet fruits, as well as foods that are low in calories and fat. Foods that will increase blood sugar levels should be avoided. In addition, ยูฟ่าเบท http://ufabet999.app the amount must be taken into account and meals must be eaten on time so that blood sugar levels do not fluctuate too much throughout the day.

Food for diabetics or those with high blood sugar

• Vegetable groups such as morning glory, kale, lettuce, bitter melon, legumes, etc. Vegetable groups provide nutrients such as starch and less sugar, but high fiber, which helps prevent the absorption of sugar and fat.

• Fruit groups such as guava, papaya, apple, sweet orange, grapefruit, rose apple, etc. However, you should choose fruits that are not too sweet and have a lot of fiber.
  • The appropriate amount is 3–4 portions/day.
• Milk group should drink plain milk, low-fat milk, skim milk, soy milk, choose a formula without sugar.
  • The appropriate amount is 1–2 glasses/day (250 cc.)

• Rice, flour and grains should be eaten: brown rice, unpolished grains, whole wheat bread
  • The appropriate amount is 8–9 ladles/day.
• Meat groups should eat fish, lean meat, and skinless meat.
  • The appropriate amount is 12 tablespoons/day.
  • Whole eggs can be eaten by people with low blood cholesterol, which is 2-3 eggs/day.

• Fat group should eat food cooked with rice bran oil, soybean oil, and corn oil more than other types of oil.
  • The appropriate amount is no more than 6-7 teaspoons/day.