
What fruits are suitable for diabetics? Just choose the right amount to eat and you can enjoy deliciousness and benefits without worrying about sugar levels.
Selecting food is an important thing that diabetics must strictly follow. Because if you accidentally eat food that is high in sugar, it will have a negative effect on your diabetes. There are many diabetics who avoid eating flour and sugar and turn to eating more fruits because they believe that fruits are beneficial to your health and do not have high sugar content. But that is not entirely true. In fact, some fruits are so high in sugar that they should be avoided. But what fruits should diabetics not eat? Or can eat but should be limited in quantity? Let’s go see.
Red Zone – Fruits that diabetics should not eat
Fruits that diabetics should not eat are those in the group with high sugar content, including:
– Durian
– Jackfruit
– c
apple – Sweet tamarind
– Sapodilla
– Ripe mango
– Longan
You should also avoid all types of processed fruits, including dried fruits, candied fruits, preserved fruits, and canned fruits, such as dried bananas, raisins, persimmons, prunes, and dried dates, because these fruits use a lot of sugar in their processing.
Yellow Zone – Fruits that diabetics can eat, but should be limited in quantity.
Fruits in this group are fruits that have a fairly high sugar content, but diabetic patients can still eat them, but they must limit the amount they eat per day, such as
Green Zone – Fruits that diabetics can and should eat.
Fruits that patients can eat and should eat are fruits in the group that are not too sweet and high in fiber because the fiber from the fruit will help slow down the body’s absorption of sugar, making blood sugar levels not high. In addition, the fiber in these fruits also helps you feel full quickly. The fruits that patients can eat are as follows
Diabetics can still drink fruit juice, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น but it should not exceed 600 ml per day. Also, they should not drink it too often. Because fruit juices sold in the market have a high sugar content and low fiber, the body absorbs the sugar in the fruit faster, making it easier to have high blood sugar. Therefore, it is better to eat fresh fruit.
Now you know some fruits that you should reduce, avoid, or quit to prevent high blood sugar levels.
From now on, you will be able to choose to eat them correctly and appropriately. But if you want to know more deeply about how much sugar each fruit has, try looking at Is Sugar from Fruit Fattening? Take a look at the sweetness content of Thai fruits so you can choose fruit that is to your liking and good for your blood sugar levels.