Healthy stress relieving foods

 1. Banana

Bananas are rich in potassium and minerals that can help reduce stress. Bananas also contain tryptophan and amino acids that help release happy substances. If you are stressed or have trouble sleeping, eating bananas can help!

2. Spinach and broccoli

Green vegetables are rich in folate, B vitamins, magnesium and minerals. Folic acid helps with nerve function, reducing stress levels and making the mind more peaceful.

3. Milk and yogurt

Not only is it a nutrient essential for the nervous system, it is also rich in tryptophan, which helps calm the mind. This is why doctors recommend drinking at least one glass of milk a day.

4. Tuna, salmon and various freshwater fish

Fish not only provide good nutrients that are beneficial to the body, but “Omega 3” also stimulates the release of adrenaline, preventing heart disease caused by stress, along with vitamins B6 and B12 that help stimulate the release of happy substances.

5. Various beans

If you feel stressed while working or reading, try to grab some nuts to munch on. The vitamins B, E, magnesium, and zinc in nuts will help reduce stress. Oh! But don’t eat too many because nuts are also high in calories.

6. Chicken meat

Did you know that besides warm milk that helps you sleep better, choosing chicken as your dinner menu can also help you sleep better?

7. Oranges and citrus fruits

In addition to berries, there are many citrus fruits and oranges that can help reduce stress. The body cannot make vitamins on its own, so we must choose to get vitamins from the food we eat to give the body enough immunity.

 8. Dried apricots

With the magnesium that is abundant in apricot, it helps the muscles to relax..and is also an essential nutrient for the nervous system. 

“Stress” can be treated in many ways, โปรโมชั่น ufabet such as exercise, meditation, aromatherapy, and adjusting your attitude to be positive, as well as avoiding alcoholic beverages, because these do not help relieve stress as many people think.