Gummy vitamins are very popular because they taste good and are easy to take. They are suitable for both children and adults. However, many people may wonder if these gummy vitamin are really beneficial to the body and what precautions should be taken.

1. It’s loaded with sugar. 

If you’re trying to be mindful of the added sugar in your diet, read the nutrition label on your gummy vitamins. Many contain between 2 and 8 grams of sugar per serving. While that may not seem like a lot, the AHA recommends consuming no more than 25 to 36 grams of sugar per day, http://ufabet999.app which can add up quickly if you’re getting even a third of that amount from your vitamin.

2. “Sugar-free” gummy vitamins may contain artificial sweeteners.

While there are “sugar-free” gummy vitamin available, to make them taste good, manufacturers often add other sweeteners, such as sugar alcohols and artificial sweeteners. These can affect digestion, causing diarrhea or stomach discomfort. Artificial sweeteners can cause bloating, diarrhea, and some studies have shown that long-term use of artificial sweeteners may increase the risk of stroke and heart disease.

3. Often made with artificial flavorings. 

Supplement manufacturers often use artificial flavorings and colors to mask the metallic taste of nutrients like iron and vitamin B12. If you’re trying to limit artificial additives in your diet, gummy vitamins may not be for you.

4. They are less stable than tablets. 

Gummy vitamins have a limited shelf life compared to other types of supplements and will lose their potency over time. To address this issue, manufacturers often make gummy vitamins with more vitamins than the bottle says, so a newly packaged bottle may be more potent than an old bottle.

5. Gummy vitamins are at risk of overdosing. 

Although gummy vitamins taste delicious like candy, they should not be eaten as a snack because there is a risk of overdosing. Since gummy vitamin taste delicious, are easy to chew, and convenient to eat, you may eat them without noticing the amount. Therefore, you should read the label carefully, check the recommended daily vitamin intake, and take the appropriate amount. Some vitamins, especially water-soluble vitamins such as vitamin C, are excreted in the urine. However, fat-soluble vitamins such as vitamin D, if taken in large quantities, may accumulate in the body and cause long-term health problems. And In addition, taking certain minerals such as iron and zinc in large quantities can affect the digestive system, causing diarrhea, vomiting, and in the long term, may affect the liver.

In conclusion, is taking gummy vitamins really good?

In fact, gummy vitamins are like other dietary supplements. That is, if you eat a balanced diet in the right amounts of all 5 food groups, you generally do not need to take additional gummy vitamin. However, if your doctor recommends taking vitamin supplements to help your body get enough nutrients, you should study the information and compare the advantages and disadvantages of gummy vitamin

before deciding to take them. If you decide to take gummy vitamin, you should follow your doctor’s advice and consult your doctor to assess your nutritional needs and the appropriate amount of vitamins. Read the nutrition label, check the amount of vitamin, ingredients, and sugar, and choose gummy vitamin that are certified by a reliable manufacturer, etc.