When asked what to eat if the body is tired and has no energy? The answer may be food that is a good source of energy and may help reduce symptoms of fatigue or exhaustion, such as bananas, almonds, seafood. In addition to choosing to consume nutritious and energy-giving foods, you should choose to consume food in the right proportions, including drinking enough water for each day’s needs, ยูฟ่าเบท which may help reduce symptoms of fatigue during the day.

My body is weak and I have no energy. What should I eat?

When you feel weak and weak, you should eat the following foods. They may help improve your symptoms.

banana

Bananas are rich in important nutrients such as potassium, which helps maintain the balance of fluids in the body, dietary fiber, which makes the body feel full for a long time, and vitamins and minerals that help increase energy in the body. Therefore, consuming bananas may help those who are weak and have no energy to feel better.

Seafood

Consuming seafood such as
salmon, tuna or oysters, as well as other foods that contain omega-3 fatty acids such as flax seeds, chia seeds, soybeans and walnuts, may help prevent or relieve symptoms of chronic fatigue syndrome because omega-3s have the ability to reduce oxidative stress, which is a cause of inflammation and various abnormalities in the body.

Almond

Consuming almonds may help relieve fatigue because almonds are high in magnesium, or 268 milligrams/100 grams. Magnesium has the property of helping the nervous system function normally. If the body lacks magnesium, it often results in abnormal blood pumping and pulse, which results in symptoms of weakness, anxiety, or headaches.

Therefore, consuming foods high in magnesium may help prevent or relieve symptoms of fatigue and weakness.

In addition to the above foods, if you feel weak and have no energy, what should you eat? You can consume the following foods:

• egg
• watermelon
• Kale
• Oatmeal
• Low fat meat