Sodium‘s benefits are that it may help control blood pressure levels, control muscle function. Maintain the balance of water in the body, and may help improve the functioning of the nervous system and brain. Sodium can be found in various foods such as processed foods, dried grains, meat, vegetables and fruits. As well as various seasonings such as salt, soy sauce, and oysters. However, sodium should be consumed in the right amount because if consumed in excess, it can affect health.

What is sodium?

Sodium is a naturally occurring nutrient that can be found in various foods, especially processed foods. And seasonings such as sausages, dried shrimp, crispy snacks, pickled foods, instant noodles, soy sauce, fish sauce, salt, and seasoning powder. The body needs sodium for the normal functioning of various organs such as the heart, muscles, nervous system, and brain. However, if consumed in large amounts and frequently. It can increase the risk of kidney failure, สมัคร ufabet heart and blood vessel disease, brain swelling, memory loss, seizures, and unconsciousness. Therefore, it is important to consume sodium in the right amount and choose to consume sodium from healthy food sources such as whole grains, vegetables, fruits, and lean meats.

What are the benefits of sodium?

Sodium has many health benefits, with scientific research supporting its health-promoting properties, including:

• May help maintain the body’s water balance.

Sodium is a mineral that helps maintain the balance of osmotic pressure. Which is the pressure that occurs to resist the movement of solvents through cell membranes. And the distribution of water in the body. It helps control the balance of water in the body to be normal. Especially for those who lose a lot of sweat from exercise, hard work, playing sports, and including those in hot weather.

• May help improve brain and nervous system function.

Sodium may help regulate brain and nervous system function and may help prevent memory-related problems as we age. A 2017 study published in the Journal of Nutrition, Health and Aging looked at the relationship between dietary sodium intake and brain function in older adults. 373 men and 552 women, aged 50 to 96, took a series of brain function and food frequency tests to calculate their daily sodium intake. The results showed that insufficient sodium intake may be associated with decreased brain function. Therefore, it is important to eat foods that contain the right amount of sodium to help maintain brain health and prevent memory loss.

May help prevent cardiovascular disease

Eating a diet with the right amount of sodium can help keep your blood pressure in check and reduce your risk of cardiovascular disease. A 2016 study published in Frontiers in Endocrinology that looked at the role of sodium in cardiovascular disease found that consuming too little sodium may increase your risk of cardiovascular disease. However, consuming too much sodium can also increase your risk of cardiovascular disease. Therefore, it is important to consume the right amount or consult your doctor before consuming.

• May help relieve cramps

Sodium’s benefits include helping to control muscle contractions and relaxation, allowing muscles to function more efficiently, and potentially preventing muscle spasms or cramps that can cause pain and difficulty moving. A 2007 study in the journal Sports Medicine looked at the role of sodium in heat cramps. Eating foods and beverages that contain sodium, as well as intravenous fluids that contain sodium, may help relieve heat cramps, a painful condition that is common in athletes and athletes.

Sodium intake recommendations

Although sodium may have health benefits, eating too much sodium can cause hypernatremia, which causes excessive thirst, muscle weakness, lack of concentration, fatigue, seizures, and drowsiness. It can also affect the functioning of various organs in the body, such as the muscles, heart, and brain. Therefore, you should consume 1,500 milligrams of sodium per day and should not exceed 2,300 milligrams per day to meet your body’s daily needs.

In addition, you should avoid eating foods high in sodium and avoid seasoning your food with too much salt, fish sauce, and soy sauce to prevent your body from getting too much sodium.