Many people are familiar with the saying, “Fruit is a powerhouse of beautiful. ” Many articles, interviews, and even advice from beauty experts remind us of the benefits of fruit for the skin. But do you know which fruits can help you have beautiful, clear, and naturally radiant skin? We will take you to unlock the secret of the top 10 fruits that help beautify your skin. Eating them regularly will help your skin stay healthy.

Top 10 fruits for beautiful skin

1. Avocado

Avocado is rich in monounsaturated fats, which have the ability to retain moisture and protect the skin, helping to reduce premature wrinkles caused by UVA and UVB rays. In addition, avocado helps stimulate the absorption of fat-soluble vitamins, ยูฟ่าเบท which help protect the skin from ultraviolet rays.

A 2022 clinical study suggests that eating avocado daily can improve the elasticity and firmness of facial skin in women.

How to eat avocado

• Add avocado to your lunch salad
• Spread avocado on toast for a quick snack or breakfast.
• You can also eat avocado as a fresh fruit.

You can easily have radiant, healthy skin by including avocado as part of your diet.

2. Lemon

For those who dream of clear skin, free from acne and dark spots, lemon is the answer. In addition to being used in cooking, lemon is another natural item that can be easily used to care for your skin.

Benefits of lemon for skin

Lemons are rich in vitamin C, which is a powerful antioxidant that helps fight free radicals and flush out toxins from the body. The vitamin C in lemons helps protect the skin from sun damage [11]. Additionally, lemons can reduce skin inflammation, which can help reduce breakouts. A 2020 study suggested that the flavonoids present in lemon zest are highly effective in controlling oxidative stress and inflammation caused by UVB rays.

How to use lemon for beautiful skin

• Squeeze the juice of a lemon into a glass of warm water, add a little pure honey, and drink it in the morning on an empty stomach.
• In the summer, drinking cold lemon water can quench your thirst and refresh you.
• Make a salad dressing with fresh lemon juice for added flavor and health benefits.
• Mix fresh lemon juice with rose water, apply on your face and leave it for 15 minutes, then rinse with cold water. It will give your face a natural bright glow.

That’s it! You can now use the benefits of lemons to have beautiful, clear skin without worrying about wrinkles and dark spots. But a word of caution : You shouldn’t apply fresh lemon juice directly to your skin for a long time because it can cause irritation.

3. Orange

Everyone loves the sweet and sour taste and the freshness of freshly squeezed oranges. This colorful fruit is not only beautiful in color but also full of skin and health benefits.

Benefits of oranges for skin

Oranges are rich in vitamin C, which acts as a powerful shield to protect your skin from free radicals and UV rays. They also contain antioxidants that help prevent DNA damage, stimulate collagen production, and reduce inflammation.

Research has found that regular consumption of freshly squeezed orange juice increases the amount of carotenoids on human skin, which is a good indicator of the body’s antioxidant levels.

How to eat oranges for beautiful skin

• Eat one orange regularly every morning or afternoon.
• Squeeze ripe orange juice and drink it as a refreshing thirst-quenching drink.
• Add oranges to desserts, puddings or salads for a burst of flavor and vitamins.
• Warning : It is not recommended to apply fresh orange juice directly to the skin as it may cause irritation.

4. Watermelon

Watermelon is not only a thirst-quenching fruit to cool you down, but it is also a super food for your skin, especially for those with sensitive skin or acne-prone skin. This summer, don’t miss eating watermelon for radiant skin.

Benefits of watermelon for skin

Watermelon is a juicy, bright red fruit that contains 92% water, which helps remove toxins from the skin and is good for the digestive system. Watermelon is also rich in vitamins A, C, B1 and B6, and is a source of carotenoids, phenylalanines and lycopene. Lycopene in particular helps protect the skin from free radicals.

Scientific research also shows that regular application of watermelon pulp on the skin effectively increases skin moisture.

How to eat watermelon for beautiful skin

• Drink fresh watermelon juice in the morning or afternoon.
• Enjoy watermelon pulp as a refreshing afternoon snack.
• Add watermelon pulp to puddings, desserts or smoothies for a flavor and vitamin boost.
• Apply fresh watermelon pulp on your face for 10 minutes to refresh and brighten your skin.

5. Pineapple

Pineapple is another popular fruit that is not only delicious to eat, but is also an important ingredient in many face mask recipes because of its ability to promote the process of skin cell renewal.

Benefits of pineapple for skin

Pineapple is rich in a powerful enzyme called bromelain, which helps remove dead skin cells. Bromelain also helps reduce skin inflammation.

Pineapple also contains vitamins A, C and K, as well as minerals that are essential for healthy skin.

How to eat pineapple for beautiful skin

• Enjoy fresh pineapple slices as a morning or afternoon snack.
• Add pineapple to your desserts or pizza for a boost of flavor and vitamins.
• Caution : It is not recommended to scrub your face hard with fresh pineapple pulp, especially on areas with wounds or acne, as it may cause irritation. You can use thinly sliced ​​fresh pineapple pulp and gently apply it on your neck and face. Leave it on for about 5 minutes and then rinse it off with clean water. After regular use, you will notice brighter and younger looking skin.

Note : The method of applying pineapple face mask is suitable for those with sensitive skin. If you have sensitive skin, you should test it on the back of your ear or forearm first to prevent allergies.

6. Apricot

Despite being a soft and delicate fruit, apricots are also effective in helping to make the skin smooth, elastic and moisturized. Even dried apricots are still the ultimate dried fruit that helps to give the skin a natural glow.

Benefits of Apricot for Skin

Apricots are rich in folate, vitamins A, C and K, all of which are beneficial for the skin. This juicy, soft-flavored fruit helps protect the skin and body from free radicals. In addition, apricots are a source of dietary fiber, which helps the digestive system work efficiently.

How to eat apricots for beautiful skin

• Add finely chopped apricots to your breakfast cereal or smoothie.
• Dried apricots are mixed with spices for a delicious afternoon snack.
• Take fresh apricots, remove the seeds, and blend them into a paste. Apply to your face and neck. Leave it on for 15 minutes and rinse with clean water.

Note : Apricot facial mask method is suitable for those with sensitive skin. If you have sensitive skin, you should test it on the back of your ear or forearm first to prevent allergies.

7. Pomegranate

Pomegranate is known for its skin and health benefits. In addition to its bright red seeds, the white pulp and peel are also rich in important nutrients and antioxidants.

Benefits of Pomegranate for Skin

The nutrients in pomegranate help protect the skin from the sun and reduce dark spots. In addition, pomegranate seeds are rich in vitamin K, C, minerals such as phosphorus, calcium, magnesium, and potassium. Scientific research has shown that pomegranate extract is highly effective in inhibiting UVA and UVB rays from damaging the skin.

How to eat pomegranates for beautiful skin

• Sprinkle pomegranate seeds on cereal, porridge, fruit salad, or enjoy as an afternoon snack.
• Blend fresh pomegranate seeds into a smoothie or juice to drink.
• Add pomegranate seeds to salads, custards or puddings for extra flavor and vitamins.
• Use a spoon to press the pomegranate seeds to break them open. Apply the fresh pomegranate juice on your face and neck for a naturally radiant complexion.

8. Mango

Ripe mangoes are juicy, sweet and delicious. They are a fruit that is beneficial for skin rejuvenation. The natural healing properties of mangoes make them an important ingredient in many skin care products.

Benefits of Mango for Skin

Mangoes are rich in vitamins A, C, E and K. They also contain important compounds such as xanthophylls, polyphenols, flavonoids and beta-carotene.

With its sugar and dietary fiber, mangoes are beneficial in helping the digestive system, reducing constipation, and also have anti-inflammatory properties, helping to protect the skin from the sun and UV rays that damage DNA.

How to eat mangoes for beautiful skin

• Eat ripe mango slices in the morning or afternoon.
• Drink fresh mango juice or a smoothie to quench your thirst and cool down during the hot summer months.
• Add mango to custards, desserts or puddings for extra flavor and vitamins.
• Facial mask recipe
  • Use ripe mango pulp, apply on face and neck, leave for 15 minutes and rinse with clean water. Suitable for all skin types.
  • For dry skin, mix honey, yogurt and mashed ripe mango. Apply on face and neck. Leave on for 10-15 minutes and rinse with clean water.
  • For combination or oily skin, mix rose water and lemon juice with ripe mango pulp and apply on face and neck. Leave on for 10 minutes and rinse with clean water.

Note : Mango facial mask is suitable for those who do not have allergies. If you have sensitive skin, you should test it on the back of your ear or forearm first to prevent allergies.

9. Papaya

Papaya is a highly beneficial fruit that should definitely be included in your daily diet if you want flawless, glowing and healthy skin.

Benefits of papaya for skin

It is a rich source of vitamins A, B and C and essential minerals such as potassium, copper and magnesium. Papaya also has antibacterial, antiviral and antifungal properties, making it a potential remedy for skin diseases such as eczema, warts, sores, etc.

How to use papaya

• Have a bowl of fresh papaya in the morning or afternoon.
• You can include it in your smoothies or shakes.
• Take small pieces of fresh papaya and mash them into a puree. Apply the mask on your face and neck. Leave it to dry for about 10-15 minutes before washing it off with plain water.
• For dry, dull and flaky skin, you can use fresh papaya pulp mixed with 2-3 drops of almond oil and leave it on for 10 minutes before rinsing it off with warm water.

10. Apple

Apples are a versatile fruit that are popularly used in a variety of dishes. They are also a popular choice for those looking for a glowing complexion during the winter months. This tasty fruit is packed with nutrients that are beneficial to the body.

Benefits of apples for skin

Apples are rich in minerals such as potassium, magnesium, calcium, vitamins A, C and dietary fiber, all of which are good for skin health.

Apples are a great source of antioxidants, which help remove free radicals from the body.

How to eat apples for beautiful skin

• Eat a whole apple regularly in the morning or afternoon.
• Add apples to cereal, corn flakes, or fruit salad.
• Drink an apple cider vinegar or smoothie for a vitamin boost.
• Apply grated apple on your face and neck for bright and radiant skin.
• Facial mask recipe
  • Use finely chopped apple pulp mixed with a little honey and apply on the face. Suitable for dry skin, it helps to increase moisture and reduce dullness.