Low-carb foods are foods that are low in carbohydrates but still provide the body with nutrients and energy, such as whole grains, fruits, vegetables, nuts, and seeds. Eating low-carb foods may help with weight loss and control blood sugar levels, which may help prevent type 2 diabetes and heart disease.

What is low carb food?

Low-carb foods are foods that are low in carbohydrates. You can choose to eat low-carb foods to reduce the amount of carbohydrates you eat to less than 130 grams per day, but they are still beneficial foods that provide energy to the body. For example, eating 100 grams of white bread contains 44.8 grams of carbohydrates, compared to changing to eat 100 grams of apples that contain 15.4 grams of carbohydrates. It can be seen that choosing to eat the same amount of these two types of foods but providing different amounts of carbohydrates still provides the same benefits and a feeling of fullness. In addition, you should also supplement with high-protein foods to help build muscle and provide energy to the body.

Here are some types of low-carb foods that you can eat to help you lose weight:

• egg
• cheese
• All types of meat
• Oils such as avocado oil, canola oil
• Choose complex carbohydrates such as whole wheat, unrefined grains, seeds, and brown rice.
• All types of green leafy vegetables
• Evaporated Milk

Eating a low-carb diet may be suitable for those who want to control their weight or those who want to control their blood sugar levels, ufabet http://ufabet999.app such as those with type 2 diabetes.

However, a low-carb diet may not be suitable for everyone, especially children and people with health problems who need nutrients to provide energy for growth and repair of worn-out parts of the body.

Foods to avoid while on a low carb diet

High-calorie, sugary, starchy and fat-rich foods should be avoided during a low-carb diet to lose weight, as follows:

• Sweets and flours such as candy, cookies, cakes, bread, noodles, sticky rice
• Any kind of fruit that is very sweet and high in sugar, such as durian, bananas, ripe mangoes, longans, lychees.
• Vegetables that are sweet and high in starch, such as corn, potatoes, sweet potatoes, and cassava.
• Condiments that are high in sugar and energy, such as chili sauce, ketchup, mustard, mayonnaise, sugar, honey.
• All types of sweetened and alcoholic beverages, such as beer, wine, soft drinks, sweetened milk, and fruit smoothies.
• High-fat milk or dairy products