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Tag Archives: energy

My body is weak and I have no energy

When asked what to eat if the body is tired and has no energy? The answer may be food that is a good source of energy and may help reduce symptoms of fatigue or exhaustion, such as bananas, almonds, seafood. In addition to choosing to

How can you diet or control your diet to lose weight?

There are many ways to diet or control your diet to lose weight, such as eating high-protein foods, consuming calorie-counting foods, or avoiding refined carbohydrates. In addition, for diets to be effective and efficient, you should get enough sleep, exercise regularly, and drink enough water