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Tag Archives: folic acid

Healthy stress relieving foods

Healthy stress relieving foods  1. Banana Bananas are rich in potassium and minerals that can help reduce stress. Bananas also contain tryptophan and amino acids that help release happy substances. If you are stressed or have trouble sleeping, eating bananas can help! 2. Spinach and

7 stress-relieving foods that increase serotonin

Sometimes when you are tired or stressed, try to find something to eat first, it will make you feel better. I recommend a group of foods that help relieve stress, rich in amino acids, tryptophan, and antioxidants. Stress not only affects mental health, but also