When asked what to eat if the body is tired and has no energy? The answer may be food that is a good source of energy and may help reduce symptoms of fatigue or exhaustion, such as bananas, almonds, seafood. In addition to choosing to
Sometimes when you are tired or stressed, try to find something to eat first, it will make you feel better. I recommend a group of foods that help relieve stress, rich in amino acids, tryptophan, and antioxidants. Stress not only affects mental health, but also
Diabetic is a disease that requires a lot of attention to food intake. It is a factor that causes the disease and can make the disease worse. Reveal the groups of foods that should be eaten and avoided. Diabetic diets should consist of healthy nutrients
Vitamin B6 is also known as “pyridoxine”, which is very important for the body because it helps relax muscles, nourishes the brain, reduces stress, and prevents depression, which is very common today, especially office ladies who have to deal with work pressure. Therefore, we should