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Tag Archives: Salmon

Healthy stress relieving foods

Healthy stress relieving foods  1. Banana Bananas are rich in potassium and minerals that can help reduce stress. Bananas also contain tryptophan and amino acids that help release happy substances. If you are stressed or have trouble sleeping, eating bananas can help! 2. Spinach and

7 Foods That Are Sources of Vitamin B6 Nourish the Brain

Vitamin B6 is also known as “pyridoxine”, which is very important for the body because it helps relax muscles, nourishes the brain, reduces stress, and prevents depression, which is very common today, especially office ladies who have to deal with work pressure. Therefore, we should